4. Do not skip breakfast. Breakfast is an important part of your weight loss program. Studies have shown that breakfast, the weight loss of the direct link between the success. Breakfast makes your body feel moisturizing indulgence, you will be in the daytime. Of course, you must have a healthy breakfast, including select orange juice, fruit, cereal, whole wheat bread. 1. Based on paper, why you want to lose weight? Not because you received from colleagues in the office and the ridicule of others? You still refuse to date? Do you want to be like your favorite celebrity figures? For health reasons, you need to lose weight? No matter what your reasons, write them a piece of paper. . Many people are addicted to food, we can not just stop eating! We can take away the drugs, smoking, alcohol abuse, but addicted to food is completely different. We need food to survive! Problems enter the picture outside the body told me hungry, when we eat. Moreover, indulgence, especially when we have very nutritious excess fat stored in our body, and therefore, we become overweight. 6. Weekly monitoring of your progress. First of all, do not weigh yourself every day, every week just in one day, because the daily weight is affected by many things, including water retention. Just a trade-off, will tell you that within a week, if you do your weekly goals. We are overweight fundamental reason is that we abuse food. In addition to the nutrition and energy to eat, many of us food when we are involved in emotional situations, such as boredom, depression, anxiety, agitation, and other foods, as a means to alleviate these situations is an addiction. We must understand the destruction of our food addictive, this may be the hardest thing. But how can we do so? 1. Replace unhealthy habits with healthy eating habits. If you have to eat the chocolate chip cookies when you are angry, the next time you get angry, eat celery stalks or green pepper. 3. Change your program. Walk instead of drive, especially if the distance is twelve miles. Stairs instead of the elevator. Mowing the lawn, rather than pay to have it done for you. Wash yourself, instead of your car in the automatic car wash. Do anything and everything you can to increase physical activity (burning calories). Weight loss will not happen overnight, but it will happen, if you approach it slowly, do not expect to lose 5 pounds a day. Soon, if you stick to your plan, your scale will start the good news 5. Including fiber in your diet. This is an important substance that can help you lose weight. Why? It takes longer to chew, so you will be satisfied with the faster, it makes you feel full of long time, but also interfere with the absorption of fat. Wow, this is a great food substances! What foods contain fiber? Strawberry, pineapple, vegetables, corn, peas, nuts, grains, beans, whole wheat bread, fibrous foods. Learning on the Internet for all your favorite foods contain fiber, bought some, and enjoy eating! How you can lose weight Now, this is an achievement, you'll be proud to boast to your friends! So be patient, and try these changes slowly into your life! Set small, achievable goals for yourself, so you feel more confident to continue your plan, you achieve each goal. This is probably the biggest secret to weight loss success. 2. Get rid of the temptation of food. First of all, do not hoard fat, high-sugar, unhealthy food, you will-for-food "comfort" of your home. When you think of snacks, doing something else, you think about the food, such as: go take a hike, do some exercises, call a friend, drinking a bottle of cold water, any distance from your food thoughts. Every year, tens of millions of people try hardest to lose excess weight, but ultimately disappointed, admit defeat. Have you ever tried countless weight loss programs, may lose some pounds, but get all the people back their own completely discouraged, very frustrating? Are you able to lose weight and to declare victory, where are you, may be a decades-long fight it? Then, you need a weight loss program! 3. Determine how you will lose weight, cut out the snacks or replacement induced fat junk food, snacks, fruits, vegetables, whole wheat bread, yogurt, etc., to populate your main meal food eat less fat, start the exercise program, such as hiking , jogging, dancing, Pilates, exercises be sure to choose something you love to do. This will keep you motivated to continue your weight loss program. 4. See a doctor or nutritionist to tell them to long-term weight loss goals. They will be able to provide you with a variety of skills and information, and the most healthy way for you to achieve your goals. You can even decide to join online or local, specific diet plan, plans to restrict protein, sugars, carbohydrates or starch plus many. Be sure to get the information about these plans, in order to understand the situation, you will know the strengths and weaknesses of each program. You can also choose to closely track the foods you eat every day, every day food diary. "It sounds like too much work to do, but if your weekly goal, you will be able to make sure that you eat too how high-fat foods, upholstered, or just give in to temptation. Then you next week adjustment. Write down your daily weight loss goals in order to achieve the best results, buy some convenient paste stickers on, and then stick them in your kitchen, place in the refrigerator (where you can most likely is a bad way to lose weight eat food). Your biggest obstacle is when you want to lose weight, how to do it, where do you start. If you want to lose 10 pounds or 90, the following is for your weight loss plan, but do not cheat! 2. Next, decide how much weight you want to lose, and in what period of time, you will lose it. 1-2 pounds a week for six months as a realistic goal. An unrealistic goal, such as 60 pounds in 30 days will only let you down. Slowly, you will see how easy it is to get rid of those stubborn pounds! Remember, to lose two pounds a week means you've lost about 50 pounds in six months to the end! Before we give you some direction of how to lose weight successfully, let us discuss how you are overweight. General weight loss tips FOR YOU Realize that we have a poor diet is the first step to make the necessary changes. Then, we need to reduce the number of calories we eat and consume the correct types of food. Then, we will have a better chance to lose weight. Clearly, the control of the size of food portions, we eat, why we eat, therefore, we have the ability to lose weight. 5. Dollars need to ensure that you will have your weight loss program. Choose online or local diet plan may have a participation cost. More fresh fruits and vegetables and other healthy foods may cost a little more than your budget for food. Join a gym or other sports will also cost you money, so be sure to consider these items of expenditure. If you lose weight, you will never regret you spend the extra money.